Running Back Drills
There is no sport like American football in the US although baseball and basketball are popular as well. Most of the top players of the NFL (National Football League) are running backs and they didn't become stars overnight; they had do practice running back drills day and night to reach where they are today. Some of the top running back (RB) players in the league include Frank Gore, Adrian Peterson, Maurice Jones-Drew, Matt Forte, DeAngelo Williams, Michael Turner, Marion Barber, Steven Jackson, and Chris Johnson. One of the greatest running backs of all time is George Washington Rogers, who used to play for New Orleans Saints and Washington Redskins.
A running back also known as RB is a specialist position in an American football game. A running back is normally lined up in the offensive backfield behind the quarter back (QB) and full back (FB). On any given day, each team has at least 2 running backs for a game and sometimes they are also referred to as a half back/ tail back and even a full back. As an RB, you will play an integral role in the performance of your team with your passing and running attacks. So you will need to be quick and agile and also have good vision and sure & safe hands. In order to ensure that you are fit for any football game at any level, you should practice running back drills and some of them can be practiced using sporting equipment.
If you are acting as a full back then you will need to use equipments that will assist in running back drills as well as for blocking potential tacklers of the opposite team. It is always good to start early or as kids because then the learning curve will be fast. Once you are an adult, the learning curve might be slow or you might not be fit enough to handle the pace of the game. If you are young and have abundance of energy then this is the right time to start American football, which is sometimes referred to as flag football.
There are different types of running back drills that you can practice to enhance your performance. You might require football equipments as well for the same, which you can buy online. You can also get used equipments from thrift stores at a discount. One of the largest suppliers and brands of football fitness and drill equipments apart from clothing is riddell. Riddell offers high quality sportswear including helmets, shoulder pads, jerseys, girdles, and tshirts. You can even find practice equipments by riddell like blocking dummies, blocking shield, football throwing machine, blocking sleds, high step agility trainer, kicking cage, sonic flag program kits, and much more.
Running Back Drills
There are different types of running back drills that you can perform to keep in perfect shape for the game day. Some of the common drills include:
- High knee running
- Running back drill: also known as a balanced 2-point stance
- Pass protection drills: used for pass blocking
- Side line running
- Strip: this drill is used for creating ball security awareness during violent running
- Zig-zag run: this drill is used for increasing body balance, flexibility, and control
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